fitnessestrella.com Fitness Estrella

fitnessestrella.com
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Description: Fitness Estrella Wednesday, August 3, 2016 Wednesday August 03, 2016 3 Rounds 500m Row 21 Kettlebell Swings (35/53#) 12 Push Press (60/95#) View Previous Times: Sunday, October 11, 2015 Posted by Fitn
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Fitness Estrella Wednesday, August 3, 2016 Wednesday August 03, 2016 3 Rounds 500m Row 21 Kettlebell Swings (35/53#) 12 Push Press (60/95#) View Previous Times: Sunday, October 11, 2015 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Kettlebells, Metabolic, Push Press, Row, Weights Monday, August 1, 2016 Monday August 01, 2016 With a continuous running clock: AMRAP 4 minutes Clean & Jerks (80/135#) AMRAP 4 minutes Row for distance or calories AMRAP 4 minutes Burpees Posted by Fitness Estrella at 12:00 AM No comments: Labels: Burpees, Cleans, Gymnastics, Jerks, Metabolic, Row, Weights Monday, July 4, 2016 Monday July 04, 2016 Added one more WOD for the month: 50 Wallballs (12# @ 9 ft/20# @ 10 ft.) 400m Run 40 Double Unders (120 Singles) 400m Run 30 Kettlebell Swings (35/53#) 400m Run 20 OH Lunges (15/25#) 400m Run 10 Box Jumps (20/24") View Previous Times: Saturday, March 19, 2016 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Box Jumps, Gymnastics, Jumprope, Kettlebells, Lunges, Metabolic, Run, Wallballs, Weights Sunday, July 3, 2016 Sunday July 03, 2016 10 Deadlifts, 200m Run 9 Deadlifts, 200m Run 8 Deadlifts, 200m Run 7 Deadlifts, 200m Run 6 Deadlifts, 200m Run 5 Deadlifts, 200m Run 4 Deadlifts, 200m Run 3 Deadlifts, 200m Run 2 Deadlifts, 200m Run 1 Deadlift, 200m Run Body Weight for Deadlifts (BW or 110#/185#) View previous times: Tuesday, June 09, 2015 Posted by Fitness Estrella at 12:00 AM 3 comments: Labels: Deadlifts, Metabolic, Run, Weights Saturday, July 2, 2016 Saturday July 02, 2016 800m Run 50 Double Unders 600m Run 40 Situps 400m Run 30 Wallballs 200m Run 20 Pushups View Previous times: Wednesday, May 11, 2016 Posted by Fitness Estrella at 12:00 AM 4 comments: Labels: Gymnastics, Jumprope, Metabolic, Pushups, Run, Situps, Wallballs, Weights Friday, July 1, 2016 Friday July 01, 2016 Row 2500 meters or Run 1.5 miles (2414 meters) Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Metabolic, Row, Run Thursday, June 30, 2016 Thursday June 30, 2016 800m Run 10 Box Jumps 25 Situps 25 Walking Lunges 50 Double Unders 25 Walking Lunges 25 Situps 10 Box Jumps 800m Run View Previous Times: Wednesday, March 30, 2016 Posted by Fitness Estrella at 12:00 AM 4 comments: Labels: Box Jumps, Gymnastics, Jumprope, Lunges, Metabolic, Run, Situps Wednesday, June 29, 2016 Wednesday June 29, 2016 We are trying something new for the next month, due to time constraints and falling off the Fitness Wagon. We will post 4 WODs for the month. The goal is to complete 4 WODs a week. The WODs can be completed in any order, ideally doing all 4 in a 1 week period. If anyone has any other ideas or workouts they have liked, let us know! Posted by Fitness Estrella at 12:00 AM 3 comments: Saturday, June 18, 2016 Saturday June 18, 2016 2.2 Mile Run Posted by Fitness Estrella at 12:00 AM No comments: Labels: Metabolic, Run Wednesday, June 8, 2016 Wednesday June 08, 2016 800m Run 40 Kettlebell Swings (35/53#) 30 Double Unders 600m Run 30 Kettlebell Swings 20 Double Unders 400m Run 20 Kettlebell Swings 10 Double Unders Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Jumprope, Kettlebells, Metabolic, Run, Weights Monday, May 30, 2016 Monday May 30, 2016 5K Run View Previous times: Saturday, May 02, 2015 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: 5K Run, Metabolic Friday, May 27, 2016 Friday May 27, 2016 8 Rounds 200M Run 10 KB SDHP (35#/53#) 10 KB Swings (35#/53#) View Previous Times: Monday, April 13, 2015 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Kettlebells, Metabolic, Run, SDHP, Weights Saturday, May 21, 2016 Friday May 20, 2016 4 Rounds 15 Kettlebell Swings (35#/53#) 400M Run 15 Ring Dips View Previous Times: Wednesday, May 20, 2015 Posted by Fitness Estrella at 12:00 AM 3 comments: Labels: Gymnastics, Kettlebells, Metabolic, Ring Dips, Run, Weights Wednesday, May 18, 2016 Wednesday May 18, 2016 Run 1600M Rest 3 Minutes Run 1200M Rest 2 Minutes Run 800M Rest 1 minute Run 400M View Previous Times: Wednesday, May 13, 2015 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: 1 Mile Run, Metabolic, Run Saturday, May 14, 2016 Saturday May 14, 2016 500m Row 2 Rounds 10 Deadlifts (Bodyweight) 10 Push Press (45/75#) 30 Walking Lunges 2 Rounds 10 Deadlifts 10 Push Press 500m Row Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Deadlifts, Gymnastics, Lunges, Metabolic, Push Press, Row, Weights Wednesday, May 11, 2016 Wednesday May 11, 2016 800m Run 50 Double Unders 600m Run 40 Situps 400m Run 30 Wallballs 200m Run 20 Pushups View Previous times: Wednesday, April 13, 2016 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Gymnastics, Jumprope, Metabolic, Pushups, Run, Situps, Wallballs Saturday, May 7, 2016 Saturday May 07. 2016 500M Row 50 Situps 1000M Row 30 Situps 2000M Row 20 Situps Sub Run for Row. Meter for Meter! View Previous Times: Tuesday, November 18, 2014 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: 2K Row, Gymnastics, Metabolic, Row, Situps Wednesday, May 4, 2016 Wednesday May 04, 2016 400m Run 25 Double Unders then, 21-15-9 Burpees Kettlebell swings (35/53#) then, 25 Double Unders 400m Run View Previous Times: Saturday, April 02, 2016 Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: Burpees, Gymnastics, Jumprope, Kettlebells, Metabolic, Run, Weights Saturday, April 30, 2016 Saturday April 30, 2016 500M Row 20 SDHP (60/95) 20 Burpees 20 Situps 500M Row 15 SDHP 15 Burpees 15 Situps 500M Row 10 SDHP 10 Burpees 10 Situps 500M Row 5 SDHP 5 Burpees 5 Situps View Previous Times: Saturday, June 05, 2010 Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: Burpees, Gymnastics, Metabolic, Row, SDHP, Situps, Weights Wednesday, April 27, 2016 Wednesday April 27, 2016 Sprint Row for time - 250M Rest as needed 1 Mile Run Rest as needed Sprint Row for time - 250M Rest as needed 50 Burpees Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: 1 Mile Run, Burpees, Gymnastics, Metabolic, Row Saturday, April 23, 2016 Saturday April 23, 2016 1 Mile Run Rest 2 minutes 25 Kettlebell Swings (35/53#) 25 Situps 25 Squats 25 Pushups 25 Double Unders 800m Run Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: 1 Mile Run, Gymnastics, Jumprope, Kettlebells, Metabolic, Pushups, Run, Situps, Squats, Weights Friday, April 22, 2016 Friday April 22, 2016 4 4-minute Rounds 15 Wallballs (12#@9ft/20#@10ft) 30 Wallball Cleans Max Row (calories) Rest 3 minutes Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: Cleans, Metabolic, Row, Wallballs, Weights Wednesday, April 20, 2016 Wednesday April 20, 2016 800m Run 25 Pushups (hand release) 25 Lunges 800m Run 25 Kettlebells (35/53#) 25 Situps 800m run 25 Pullups 25 Box Jumps (20/24") View Previous Times: Thursday, August 20, 2015 Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: Box Jumps, Gymnastics, Kettlebells, Lunges, Metabolic, Pullups, Pushups, Run, Situps, Weights Saturday, April 16, 2016 Saturday April 16, 2016 AMRAP in 12 Minutes 4 Push Press (45#/75#) 8 SDHP (45#/75#) 12 Front Squats (45#/75#) View Previous Time: Tuesday, September 22, 2015 Posted by Fitness Estrella at 12:00 AM 4 comments: Labels: AMRAP, Front Squats, Push Press, SDHP, Weights Friday, April 15, 2016 Friday April 15, 2016 AMRAP in 4 Minutes 400M Run AMRAP of Kettlebell Swings (35#/53#) Rest 1 minute AMRAP in 4 Minutes 400M Run AMRAP of Burpee Pullups Rest 1 minute AMRAP in 4 Minutes 400M Run AMRAP of Pushups Rest 1 minute AMRAP in 4 Minutes 400M Run AMRAP of Double Unders View Previous Times: Thursday, June 04, 2016 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: AMRAP, Burpees, Gymnastics, Jumprope, Kettlebells, Metabolic, Pullups, Pushups, Run Wednesday, April 13, 2016 Wednesday April 13, 2016 800m Run 50 Double Unders 600m Run 40 Situps 400m Run 30 Wallballs 200m Run 20 Pushups View Previous times: Saturday, February 27, 2016 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Gymnastics, Jumprope, Metabolic, Pushups, Run, Situps, Wallballs, Weights Tuesday, April 5, 2016 Tuesday April 05, 2016 AMRAP in 15 Minutes 8 Ring Dips 10 Box Jumps (20"/24") 12 OH Walking Lunges (45#/75#)* *Mainsite RX'd Weight is 65#/95#. The overhead lunge is preferably done with a weighted bar. View Previous Times: Friday, August 21, 2016 Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: AMRAP, Box Jumps, Gymnastics, Lunges, Ring Dips, Weights Monday, April 4, 2016 Monday April 04, 2016 AMRAP in 10 minutes 10 SDHP (70/115#) 10 Burpees over bar View Previous Times: Sunday, August 23, 2016 Posted by Fitness Estrella at 12:00 AM 2 comments: Labels: AMRAP, Burpees, Gymnastics, SDHP, Weights Sunday, April 3, 2016 Sunday April 03, 2016 AMRAP 15 minutes 500m Row 10 Deadlifts (body weight) View Previous Times: Thursday, April 23, 2015 Posted by Fitness Estrella at 12:00 AM 3 comments: Labels: AMRAP, Deadlifts, Metabolic, Row, Weights Saturday, April 2, 2016 Saturday April 02, 2016 400m Run 25 Double Unders then, 21-15-9 Burpees Kettlebell swings (35/53#) then, 25 Double Unders 400m Run View Previous Times: Wednesday, August 12, 2015 Posted by Fitness Estrella at 12:00 AM 1 comment: Labels: Burpees, Gymnastics, Jumprope, Kettlebells, Metabolic, Run, Weights Older Posts Home Subscribe to: Posts (Atom) RX'd Gear (tm) Shirts, Beanies, Socks, Gym Wear (Coming Shortly) About Fitness Estrella Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments. About Me Fitness Estrella My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 17 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker. View my complete profile Details Workout sessions will be: 2 on, 1 off 20 workout sessions a month. Contact Paul @ fitnessestrella@gmail.com for additional information. WOD Scores 1 Mile Run 1K Row 200M Run 250M Row 2K Row 400M Run 500M Row 5K Row 5K Run 800M Run Amanda Angie Annie Back Squat Barbara Bench Press Box Jump Box Jumps (2 Minutes) Chelsea Cindy Clean Clean and Jerk Deadlift Diane Double Unders Double Unders (2 Minutes) Elizabeth Eva Fight Gone Bad Filthy Fifties Fran Front Squat Grace Handstand Pushups Helen Isabel Jackie Jerk Karen Kelly L-Sit Linda Lynne Mary Michael Murph Muscle Ups Nancy Nicole Overhead Squat Pullups Push Press Pushups Ring Dips Shoulder Press Snatch Thrusters Max Reps Thrusters Max Weight Turkish Get Up Labels 1 Mile Run (55) 10K Run (2) 2K Row (9) 5K Row (18) 5K Run (34) Amanda (1) AMRAP (152) Angie (2) Annie (8) Back Extensions (19) Back Squats (25) Barbara (1) Bear Crawl (7) Bench Press (14) Bent Over Rows (2) Bicep Curls (1) Bike (7) Box Jumps (256) Broad Jump (9) Burpees (383) Chelsea (1) Cindy (9) Cleans (180) Deadlifts (190) Diane (1) Dummy Drag (1) Elizabeth (6) Eva (1) Farmer Carry (11) Fight Gone Bad (3) Filthy Fifties (10) Floor Wipers (1) Fran (12) Front Squats (65) Good Mornings (49) Grace (5) Gymnastics (1140) Handstand (1) Handstand Pushups (48) Hanging Hip Touches (1) Helen (18) Hotshots 19 (1) Hug a Twinkie (1) Isabel (1) Jackie (8) Jenny (1) Jerks (109) JT (2) Jumping Jacks (1) Jumprope (306) Karen (4) Kelly (3) Kettlebells (276) Klepto (1) Kneeling Jumps (1) Knees to Elbows (73) L-Sit (2) Lateral Jumps (4) Linda (3) loredo (1) Lunges (188) Lynne (1) Make Up (5) Man Makers (1) Marathon (1) Mary (1) Med Ball Slams (1) Metabolic (1027) Michael (7) Mountain Climbers (6) Murph (2) Muscle Ups (19) Nancy (6) Nicole (4) OMAR (1) Overhead Squats (85) Paddle Board (2) Pike (1) Plank Hold (2) Prowler Push (1) Pullups (340) Push Press (172) Pushups (250) Ring Dips (88) Ring Rows (2) Rope Climbs (9) Rope Slams (1) Row (197) Run (637) Russian Twists (1) Sandbag Run (28) SDHP (112) Shoulder Press (8) Situps (293) Sledge Swings (1) Snatches (62) SOTS Press (2) Squat Cleans (86) Squats (175) Stair Climb (3) Swim (7) Tabata (1) Thrusters (179) Tire/Sled Pull (7) Toes to Bar (67) Towel Pullups (5) Turkish Get Ups (7) V-Ups (2) Waiter Walk (4) Wallballs (190) Weights (1133) Wood (2) Exercise Demo's Deadlift Burpee WOD 225# Power Clean Danny at Crossfit Santa Clara Danny in Worldwide Handstands 2 FRAN GRACE Jen Deadlifting 175# Khalipa Workout #8 MU HSPU Muscle Up Ring Dips Thruster Thruster - bottom position Wallballs Wallballs 2 Friends of Fitness Estrella Group Calendar Estrella Hills Fitness Nutrition Challenge 2010 Crossfit Santa Clara Fireground Fitness Walk Jog Run Distance Blog Archive ▼ 2016 (52) ▼ August (2) Wednesday August 03, 2016 Monday August 01, 2016 ? July (4) ? June (4) ? May (8) ? April (12) ? March (8) ? February (5) ? January (9) ? 2015 (329) ? December (2) ? November (30) ? October (31) ? September (30) ? August (31) ? July (31) ? June (30) ? May (31) ? April (30) ? March (30) ? February (22) ? January (31) ? 2014 (361) ? December (27) ? November (30) ? October (31) ? September (30) ? August (31) ? July (31) ? June (30) ? May (31) ? April (30) ? March (31) ? February (28) ? January (31) ? 2013 (365) ? December (31) ? November (30) ? October (31) ? September (30) ? August (31) ? July (31) ? June (30) ? May (31) ? April (30) ? March (31) ? February (28) ? January (31) ? 2012 (366) ? December (31) ? November (30) ? October (31) ? September (30) ? August (31) ? July (31) ? June (30) ? May (31) ? April (30) ? March (31) ? February (29) ? January (31) ? 2011 (365) ? December (31) ? November (30) ? October (31) ? September (30) ? August (31) ? July (31) ? June (30) ? May (31) ? April (30) ? March (31) ? February (28) ? 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